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Workouts: - Coach ID 846997

Liift4 - LIIFT4 Annual Beachbody On Demand & Shakeology Challenge Pack (U.S.):

Save over $100 compared to buying each item separately!

Fitness + Nutrition + Support = SUCCESS

Get strong and lean in just 4 days a week. Stream LIIFT4 now with an annual membership to Beachbody® On Demand. Your bundle includes a 30-day supply of Shakeology, as well as essential equipment, and access to your personal Coach.

30-Day Money-Back Guarantee

If you’re not satisfied with your product, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product within 30 days for a full refund of the purchase price, less s&h—guaranteed.

Set Yourself Up for Success!

Whatever your fitness goals are, you deserve optimal results. That’s why we created a Challenge Pack custom-designed to support your LIIFT4 workouts and give you the tools you need to perform at your best so you can reach your goals even faster!

FITNESS: LIIFT4 PLUS Annual Membership to Beachbody On Demand
Strong and lean in just 4 days a week—it’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. And for 12 months, you’ll also get streaming access to hundreds of other world-class workouts on Beachbody On Demand so you can keep your fitness journey going forward.

Go to the FITNESS tab to learn more.

NUTRITION: A 30-Day Supply of Shakeology
Real change begins when you give your body a healthy nutritional foundation—Shakeology. Meticulously crafted and rigorously tested, Shakeology is a powerful blend of potent ingredients to help nourish the complex needs of your body. With each daily glass, you’re helping fill in the nutritional gaps in your diet. You won’t just get high-quality proteins and essential vitamins and minerals; each scoop has antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber and adaptogens. When your body more of what it needs to feel and perform at its best, it can mean the difference between just getting through your day and owning it.

SUPPORT: Your Own Free Personal Coach
The #1 secret to success with any fitness and nutrition program is to stay accountable to your own health and weight-loss goals. That’s why we’re also giving you free access to a Team Beachbody® personal Coach who knows exactly how to help you succeed with LIIFT4.

Go to the SUPPORT tab to learn more.

Your Challenge Pack Includes:

30-day supply of Shakeology
12 months of streaming access to LIIFT4 on Beachbody On Demand
32 unique LIIFT4 workouts
LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
Access to hundreds of other world-class Beachbody workouts from fitness programs including 80 Day Obsession^®, FOCUS T25^®, 21 Day Fix^®, P90X^®, SHIFT SHOP^®, INSANITY^®, 22 Minute Hard Corps^®, and CORE DE FORCE^®on Beachbody On Demand
2 Resistance Bands
2 Band Handles
Shakeology Shaker Cup
Free access to your own personal Coach

Strong and lean in just 4 days a week.

LIIFT4 is a no-nonsense combination of weightlifting and calorie-burning High Intensity Interval Training (HIIT) cardio that Joel Freeman created to help build solid muscle and shred fat. Just commit to 4 days a week, for 8 weeks, and let him guide, motivate, and help you achieve a fully ripped physique.

Joel has spent his entire career helping people get awe-inspiring results—and he has jam-packed each intensely effective 30–40 minute workout with a routine that could take you an hour and a half in the gym. The first 6 weeks of the program are focused to build, cut, and define your body, while the last 2 weeks are filled with HIIT-heavy workouts that burn through calories and fat to create a total-body transformation.

Each of the 32 unique LIIFT4 workouts is based on 4 essential designs that target your chest & triceps, back & biceps, shoulders, and legs 4 times a week:

LIIFT 50/50 –A challenging combination of weightlifting for the first part of the workout and then finishing off the last half of the workout with dynamic HIIT cardio.
LIIFT INTERVALS –Rounds of weightlifting punctuated with intense burnout rounds of high-intensity cardio intervals.
CIRCUIT –Straight weightlifting workout with minimal rest that keeps your heart rate up so your body is continually burning calories.
HIIT –Empty your tank with HIIT training, burning massive amounts of calories in a cardio meltdown.

Joel also crushes your abs in every workout as well, as he breaks down each essential part of your core each time you work out, to help flatten your entire belly, top to bottom. You also get 3 recovery days a week to give muscles time to repair so you can push harder, lift heavier, and get better results faster.

You also get Resistance Bands to use if you’re not ready for weights or you want a supplement to weights.**

HOW TO LIIFT4
Before you begin working out, watch the HOW TO LIIFT4 video on the Program Page to learn how to select the right weights for each workout, when to increase your weights, how to lift with proper form, and most importantly, how to lift safely.

Joel also brings you his two most effective Recovery Day routines to help prevent soreness, increase flexibility and range of motion, release your trigger points, and speed muscle recovery:

LIIFT4 Stretch – This stretch routine is designed to warm up your body first, and bring heat to your muscles before you isolate and stretch each muscle group.

LIIFT4 Roll & Recover – Using a foam roller to massage your muscles, this routine is designed to increase circulation, help relieve muscle soreness, and speed up recovery, so you are ready for the next workout.

Use the LIIFT4 Workout Calendar and Weight Progression Tracker to get the big picture quickly and easily, so you know just what to do from day one.

**Resistance bands contain natural rubber latex, which may cause severe allergic reactions.

The Total Nutrition Solution for Your Total Success

Your body is the ultimate machine to take on LIIFT4. And that machine needs fuel. Your Challenge Pack has everything you need to take your results to the next level.

Shakeology – 30-Day Supply, PLUS a Shaker Cup
To achieve your best results, you need to give your body the daily nutritional foundation it needs to take on new challenges and make every day count—and that includes the recovery days in between. Because the body is so complex, we’ve meticulously crafted a potent blend of premium proteins, fiber, probiotics, digestive enzymes, antioxidants, vitamins, minerals, and more to help you feel and function at your personal best. Shakeology is designed to help nourish your body and enable you to get the most out of LIIFT4.* Plant-based options also available.

In addition to Shakeology, your Challenge Pack also includes a 25-oz. Shakeology Shaker Cup, so you can make or take your shake on-the-go.

LIIFT4 Program & Nutrition Guide
Starting on day 1, you’ll follow a simple, back-to-basics, commonsense plan that’s based on your weight. Since you’ll be burning a ton of calories with LIIFT4, each plan features approximately 30% protein, 40% carbs, and 30% fat with a manageable calorie deficit. There’s even an optional “cheat day” so you can enjoy some of the foods you might be missing while doing LIIFT4.

LIIFT4® Beachbody® On Demand Shakeology® Challenge Pack