Boost hydration during your workouts for outstanding performance. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. Hydrate is made for performance with a balance of carbohydrates, electrolytes, and water that replaces what's lost and improves endurance.*
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Why You Need Beachbody Performance® Hydrate During-Workout Formula
When you're not properly hydrated during workouts, you can experience a drop in power and performance. And even mild dehydration can cause a reduction in exercise performance. But surprisingly, water isn't the best way to hydrate, because it can't effectively maintain the body’s fluid balance or replace lost electrolytes lost through sweat during exercise. Typical sports drinks can have...